© 2016ShopLocalProductions

 

© 2016ShopLocalProductions

 

© 2016ShopLocalProductions

 

PO Box 225

Bonita Springs, Florida 34133

expo1@comcast.net

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Tel: 239-289-3786

Shop Local
It's more than just a saying. It's a culture. It's knowing that where you spend your dollar has an impact on the local families and local economy. 70% of money spent at a farmers market goes directly back into the local economy. It provides jobs and minimizes unemployment. It teaches people that if they work hard, they will be rewarded. It encourages entrepreneurship and art. Where will you spend your next dollar?
Market Salad Recipe
4 tomatoes quartered
16 yellow cherry tomatoes halved
2 cups arugula
1/2 cup mint
1/2 cup red onion sliced
1/2 cup feta cheese
4 teaspoons olive oil
Salt and pepper to taste.
Combine in 4 bowls.
Makes 4 servings.
Kale Apple Smoothie

3/4cup chopped kale, ribs and                       thick stems removed

1small stalk celery, chopped

1/2 banana

1/2 cup apple juice

1/2 cup ice

1 T fresh lemon juice

1/2 t cinnamon

Put liquids in blender first followed by other ingredients and then blend 1 minute. (140 calories!)